It can be so easy to completely skip the morning routine, because the moment we wake up everything is usually “go, go go!” But, it’s important to know that how you wake up for the day is just as important as how you go to sleep! Having a consistent morning routine in place, can really…
Babies go through so many changes during the first 12-18 months of life, and right in there in the middle of it all is nap transitions! There will come a time when your child will no longer “need” their nap at all. I know! That’s a tough one! I’m sure I will also dread the…
When babies that sleep fairly well, suddenly don’t, many families often point the finger at teething as the reason for the change. While it’s true that teething can disrupt your child’s sleep, it shouldn’t completely derail your baby’s sleep. Let’s talk through the tell-tale signs of teething, how to soothe your little one when teething,…
Ever wonder if secure attachment is beneficial for your child? Or maybe you’ve questioned how secure attachment may impact your child’s sleep? First, let’s talk about what secure attachment is. Secure attachment is when a child feels comforted by the presence of their parent/caregiver. Securely attached children often prefer their parents when they need to…
Sleep challenges can be experienced when children are enrolled in daycare simply because the schedule at daycare will often vary from the schedule that is in place at home. But, don’t worry, you can still have a great sleeper, even if your child is in daycare. I actually worked in a daycare for over 8…
As a parent, one of the things that often weighs heavy on us is trying to make sure our baby is getting the best sleep in the SAFEST place. The place where we sleep has the biggest impact on our overall quality of sleep, and we sleep the best in an environment that is free…