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Understanding Daycare & Your Baby’s Sleep
The Blog

Understanding Daycare & Your Baby’s Sleep

Sleep challenges can be experienced when children are enrolled in daycare simply because the schedule at daycare will often vary from the schedule that is in place at home. But, don’t worry, you can still have a great sleeper, even if your child is in daycare. I actually worked in a daycare for over 8…

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How To Make Your Baby’s Sleep Space Safe
The Blog

How To Make Your Baby’s Sleep Space Safe

As a parent, one of the things that often weighs heavy on us is trying to make sure our baby is getting the best sleep in the SAFEST place. The place where we sleep has the biggest impact on our overall quality of sleep, and we sleep the best in an environment that is free…

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Why Awake Windows Are So Important In The Sleep World
The Blog

Why Awake Windows Are So Important In The Sleep World

Awake windows (also referred to as “wake” windows) are often THE TOPIC of conversation when focusing on baby sleep. Before diving into the nitty-gritty of why awake windows are so important, let me first explain what an awake window is for anyone that might not be 100% certain. What Are Awake Windows? An awake window…

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8 Reasons Why Your Baby May Be Taking Short Naps
The Blog

8 Reasons Why Your Baby May Be Taking Short Naps

Is your baby taking short naps that have him waking after only 20-30 minutes? I know that feeling. Babies and sleep can often seem be a true mystery sometimes. Let’s take a look at some reasons why your baby may not be napping well. #1 – Baby is Hungry Super simple, but oftentimes baby wakes…

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Hey, I'm Juanita!

I am a Mom of one, Certified Pediatric Sleep Consultant and the solution to your child's sleep struggles! Don't spend another minute searching the internet and feeling puzzled by your child's sleep! Let's work together to get your child sleeping better so that you can truly enjoy parenthood again!


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Popular Posts

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  • Secure Attachment & Child Sleep
  • Understanding Daycare & Your Baby’s Sleep


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Are your baby's sleep habits becoming a challenge, and now you're feeling overwhelmed? Let's work together to change that! With the right tools and support you can have your child sleeping better than ever, and I'll show you how with evidence-based strategies!

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