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Understanding Daycare & Your Baby’s Sleep
The Blog

Understanding Daycare & Your Baby’s Sleep

Sleep challenges can be experienced when children are enrolled in daycare simply because the schedule at daycare will often vary from the schedule that is in place at home. But, don’t worry, you can still have a great sleeper, even if your child is in daycare. I actually worked in a daycare for over 8…

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Why Awake Windows Are So Important In The Sleep World
The Blog

Why Awake Windows Are So Important In The Sleep World

Awake windows (also referred to as “wake” windows) are often THE TOPIC of conversation when focusing on baby sleep. Before diving into the nitty-gritty of why awake windows are so important, let me first explain what an awake window is for anyone that might not be 100% certain. What Are Awake Windows? An awake window…

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Is Your Toddler Fighting Bedtime?
The Blog

Is Your Toddler Fighting Bedtime?

If you have a toddler, I’m sure you’ve noticed that they are natural-born boundary pushers, ha. Toddlers can be very strong-willed, independent and they quickly learn that what they say and do can often make a difference in how things will go. When toddlers begin having meltdowns, it can be pretty easy to “give in”…

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The Reason Why Your Baby May Be Crying At The Same Time Everyday
The Blog

The Reason Why Your Baby May Be Crying At The Same Time Everyday

As a parent when our child cries, we want to bring comfort and soothe to calm the fuss and it can be very overwhelming when you don’t quite understand why the crying is happening and nothing you do seems to calm your baby down; especially when you know your baby isn’t hungry, doesn’t need a…

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8 Reasons Why Your Baby May Be Taking Short Naps
The Blog

8 Reasons Why Your Baby May Be Taking Short Naps

Is your baby taking short naps that have him waking after only 20-30 minutes? I know that feeling. Babies and sleep can often seem be a true mystery sometimes. Let’s take a look at some reasons why your baby may not be napping well. #1 – Baby is Hungry Super simple, but oftentimes baby wakes…

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12 Mistakes That Might Be Ruining Your Baby’s Sleep
The Blog

12 Mistakes That Might Be Ruining Your Baby’s Sleep

Is your baby hard to settle at bedtime? Are you struggling to get sleep at night because your baby is constantly waking? Are you wondering what you could be possibly doing wrong with your baby’s schedule? We often make mistakes that affect our baby’s sleep without even realizing it. Having a baby that is constantly…

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Hey, I'm Juanita!

I am a Mom of one, Certified Pediatric Sleep Consultant and the solution to your child's sleep struggles! Don't spend another minute searching the internet and feeling puzzled by your child's sleep! Let's work together to get your child sleeping better so that you can truly enjoy parenthood again!


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  • 5 Steps To Include In Your Child’s Morning Routine
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  • Understanding Daycare & Your Baby’s Sleep


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Are your baby's sleep habits becoming a challenge, and now you're feeling overwhelmed? Let's work together to change that! With the right tools and support you can have your child sleeping better than ever, and I'll show you how with evidence-based strategies!

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